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If you're looking for a workout program to get massive muscular
growth then use German Volume Training to transform your physique and give it
your desired shape. German Volume
Training, popularly known as GVT is a proven program. GVT has been used by
bodybuilders, Olympic lifters, and power lifters across the world to get
massive muscles, and break plateaus. The process is rigorous, but it is effective and has helped many
to get their preferred body, that has once before only bee a dream.
Everyone who wants to get a muscular body can go for this
training since it has a record of offering good results for all sizes.
GVT made it's re-entry into the bodybuilding industry in 1996 by
Charles Poliquin. Though its older version was in the market during the 1940s,
it became more popular after the re-entry as results were more widely
seen. GVT is a program that offers ten
sets of a compound lift with ten repetitions. It's a simple procedure but
demands maximum effort and a strong determination. If you follow this basic principle
you can get a muscular body with the GVT program.
to do GVT?
As mentioned above, it's not that complicated. Each workout is divided between your lower
and upper part of your body. All you
need to do for this workout is to do pull and push motions. By doing this, you will exert maximum
pressure on your muscles that will strengthen non-competing muscles and
multi-joint movements and the ultimate result is muscle building.
This same procedure can be followed for all parts of the body
except the legs. If you follow the
10x10 principle for your legs then it will be a training overload. For example, when you do squats all your leg
muscles get positioned in varying degrees and subjecting these muscles to 10x10
reps will be overkill. So, it's suggested
to do sixty reps for each leg to get the same desired result. Any overloading on your legs can be harmful
and put you at risk of injury.
to Start GVT
If you want better and steady results then go slow. If you're a beginner you need to be careful
because any over training can encourage injury which can discourage you from
following the program through to completion. The basic rule is to start with sixty percent of your one-rep max; you
can consider doing less if you find it hard in the beginning. You should also do it for approximately six
weeks to achieve the best result. More
importantly, if you are following a GVT program, you need to be very careful
about your food. In other words, you have to eat like a horse to be able to
cope with those rigorous reps; the more fuel the more you can train!
Your body requires enough calories and nutrients for building
muscles and for the repairing process. To get better results, you should consider taking protein shakes before
and even during the workouts. If you
ignore this factor and do not take enough food while following a GVT program
then the results or effects can be dangerous.
The first thing you need to do after deciding to start GVT is to
select a workout program. There are a
lot of programs available, all of which are dedicated to muscle building for
the different parts of your body. Multiple options are available such as
deadlifts, squats, rows and military press and all these programs are known for
producing effective and faster results. You need to choose the one that you find suitable for your body.
You will not allowed to take a rest for more than sixty to
ninety seconds between each exercise in GVT. If you are an experienced trainer or gym go-er you can take a rest for a
shorter period, but a beginner requires more rest to not put overdue stress on
muscles. Make sure that your rest
period is timed and accurate irrespective of the fact that you are a beginner
or not. If you don't track your resting
period it will ultimately influence the result of the workouts and your
progress will be less effective. Remember that this is a rigorous training program, and your body needs
enough rests during the off period. More importantly, do not do the same muscle exercise more than once a
week to enable correct recovery.
If you follow the above training procedure with discipline and
dedication, the GVT program can help you obtain a very muscular body in a short
period. You'll become the person in the
gym that everyone takes a second look at!
About the Author
Healthy living and training as natural as
possible is key for Kevin Hodges who believe long lasting fitness and strength
as part of you rather than something extra from a bottle. Having been interested and involved in
fitness from a very early age, he now passes on experience through training and
Bodybuilding has progressively become a
way of life and is used to ensure people stay in ultimate shape without putting
undue stress on the body. Supplements
are a big part of bodybuilding to unlock hidden potentials to achieve
unreachable goals. To stay as natural
as possible it's important to find the very best quality supplements with the
best ingredients available. This is why
supplements and natural steroid alternatives from Crazy Bulk are a perfect choice.